Natural Ways to Manage Chronic Throat Pain

Causes of chronic throat pain can range from irritation due to overuse to a more serious concern, such as persistent infection or acid reflux. Thus, it’s essential to identify what’s triggering your discomfort via a medical examination.

Board-certified otolaryngologist Dr. Philip T. Ho at Silicon Valley ENT & Sinus Center in Los Gatos, California, offers outstanding specialty care for ENT conditions like chronic sore throat.

His expertise includes accurately diagnosing the underlying cause of your pain and developing personalized treatment strategies that work, including home remedies for soothing a sore throat.

Check these tips from Dr. Ho and his team about chronic sore throat, when to schedule a visit, and how to reduce your symptoms naturally.    

Understanding chronic sore throat and the need for medical care

A chronic sore throat lasts longer than expected following an illness, such as a cold, an evening spent cheering on your favorite sports team, or other discernible cause of that scratchy discomfort.

Dr. Ho recommends scheduling a visit for throat pain lasting more than 7-10 days and sooner for severe pain or discomfort accompanied by high fevers, problems swallowing, or ear pain.  

He also advises an evaluation if you’re experiencing frequent episodes of sore throat with symptoms such as reduced voice volume, tone, or clarity, since this could indicate polyps or other issues affecting the voice box (larynx).

Common causes of chronic sore throat include:

• Frequent or persistent acid reflux (heartburn), which can damage the esophagus
• Exposure to environmental pollutants, i.e., secondhand smoke, workplace chemicals
• Allergies to pollen, dust, mold, and other substances
• Frequent yelling, whispering, or cheering
• Smoking

Untreated or undertreated bacterial infections such as strep can also cause a persistent sore throat and spreading infection that can have serious health ramifications.

Natural ways to manage chronic throat pain

Once the underlying cause of chronic throat pain is diagnosed and treated with medications or other appropriate therapies, the symptoms should fade over time.

However, Dr. Ho may recommend a variety of home remedies that can help soothe the irritation and reduce inflammation in the meantime, including:

Healthy hydration

Keeping your throat moist is essential for reducing pain and irritation. Drink plenty of water throughout the day and avoid excessive caffeine or alcohol intake, since both can dehydrate.

Warm herbal teas, such as chamomile or ginger, can provide additional soothing benefits.

Honey

Honey has natural antibacterial and anti-inflammatory properties. Try adding a tablespoon of honey to warm tea to coat the throat and reduce discomfort or tame coughing. Adding spices such as cinnamon, ginger, or nutmeg can stimulate saliva production and improve hydration.

Saltwater gargles

Saltwater gargles can reduce throat inflammation and irritation. Dissolve ½ teaspoon of salt in a glass of warm water and gargle thoroughly (without swallowing) every three to four hours.

Switch out the salt for ½ teaspoon of baking soda (not powder) and gargle for about 30 seconds to reduce throat irritation and help neutralize acid reflux.

Steam

Inhaling steam can help to moisten and soothe a dry, painful throat. Try a steamy shower or pouring boiling water into a bowl and draping a towel over your head to capture the steam as you lean over the bowl. A few drops of eucalyptus or peppermint oil in the water may add relief.

You may also benefit from an indoor humidifier to help restore moisture and prevent your throat from becoming dry and irritated, especially overnight. Clean the dehumidifier regularly to prevent mold or bacterial buildup.

Practice good vocal hygiene

Avoid straining your voice. Speak at an average volume without shouting, and avoid whispering, which can significantly dry and irritate the throat and vocal cords. Rest your voice when you feel strain or discomfort, and avoid campfires and other smoky environments.

Schedule a visit with Dr. Ho today by calling the office or requesting an appointment online.